Weight: didn't weigh
Exercise: yoga; evening at the gym
Breakfast: small bowl of Cocoa Peanut Butter Spheres
Lunch: Lean Cuisine Panini: Chicken Tuscan, water
Snack: Grapple; and later one bite-sized Hershey's Special Dark Bittersweet Chocolate
Supper: part of a special event--the monthly meeting of the 4 O'Clock Club; some nachos (becoming a tradition at these meetings); three glasses of Southbound; a quesadilla with cheese (of course), tomato, onion and mushrooms
Snack: a few ounces of coconut Gianni "Italian ice"
Check this out:
http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
6 comments:
Michael....don't you wish that there was some pill out there you can take that is harmless, but effective in losing wt?
I sure do hate this constant battle with food!!!
Hang in there my friend, and to tell you the truth, you DO wear your wt very well.
So, I also will start up again with my exercise program and will be back down to a normal BMI when I turn 60 in May.
God help me!!..lol
Ruth--Here's a story about how one of the best weight loss strategies is to keep a food diary (or in my case, a food blog).
http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc
I'll give it a try.....but it won't be pretty.
I think that's the logic behind it. If you're going to be totally honest about what you eat, then somethings you just don't want to write down. And if you don't want to write them down, you don't eat them.
well, my problem seems to be what I drink instead of what I eat.
Ah, I see! Guess that's potentially a little different.
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