Weight: didn't weigh
Exercise: 3-mile walk in Willow Springs Park
Breakfast: United Methodist Men's Breakfast Fellowship at Cherokee--2 biscuits & gravy, potatoes, 3 slices of bacon, 2 small sections of sticky buns, coffee
Lunch: didn't eat
Supper: chicken strips, fresh green beans with potatoes, corn on the cob, Carolina Blonde beer
So, last week I didn't drop down into the 240s. That's okay. I'm close. It's not likely to happen over the weekend, but I'll try again next week.
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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