Weight: didn't weigh
Exercise: walk/run 4 miles in Willow Springs Park
Breakfast: bowl of Cocoa Peanut Butter Spheres
Lunch: business lunch at Jane's Lunchbox (bowl of chicken-n-dumplings, 1/2 bowl of pinto beans, roll, Sierra Mist)
Supper: Barberito's veggie burrito--spinach tortilla, rice, pinto, a little cheese, salsa, cilantro, cucumber, black olives, onions, southwestern vinaigrette; chips w/ salsa; Diet Coke; strawberry Italian ice
Snack: Starbucks frappacino low-fat ice cream bar
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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