Exercise: in the evening I worked up a little sweat playing my guitar and singing; otherwise, I took the day off from exercise.

Weight: didn't weigh

Brunch: two biscuits with molasses and butter, large glass of chocolate milk
Lupper: Barberitos skinny burrito--spinach tortilla, rice, pinto beans, steak, salsa, southwestern sauce, spray of lime, fresh jalapeno, cilantro, onion, black olives--with chips and a Diet Coke; and for dessert, 1 pint Haagen Dazs Sticky Toffee Pudding ice cream

All of the above was consumed by 4:00 p.m.

Evening snack: 1/2 a banana with some peanut butter, a handful of Flipsides with peanut butter and strawberry jam