Exercise: yoga; a 4.5-mile walk on Erwin's Linear Trail at midday
Weight: 250
Brunch: bowl of Cocoa Peanut Butter Spheres
Lunch: grilled chicken club sandwich and Diet Coke from McDonald's
Supper: 4th of July cookout at my aunt's--hamburger, chips, ranchero beans, two hotdogs with cucumbers but without buns or condiments, Diet Mountain Dew, strawberry angelfood cake with both Cool Whip and vanilla ice cream, watermelon
Nighttime snacks: two mini York peppermint patties, vanilla ice cream with chocolate syrup and 4 small chocolate chip cookies
Ah, holidays!
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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