Weight: 251.8--I'd like to drop downward into the 240s this week, but we'll see.
Exercise: in the afternoon--walk/jog 4 miles in Willow Spring Park
Breakfast: at Beasley's with the Breakfast Club there (Dennis, Marie, John and Bo today); tenderloin sandwich with lite mayo, lettuce and tomato on wheat toast; Diet Pepsi
Lunch: I brought some prepackaged salad stuff we had in the fridge at home, but I guess we'd had it a bit too long; one bitter taste and I was walking to Subway, where I had a 6" turkey breast sandwich with lettuce, tomato, onion, black olives, jalapenos, a little oil and vinegar, salt/pepper/oregano, new "vegetable" chips and a Diet Coke
Supper: two pieces of small California Kitchen BBQ Chicken Pizza and 1/2 pbj for dessert
Snack: Gianni Coconut Italian Ice
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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