Weight: 250.2
Exercise: yoga; evening at the gym
Breakfast: at Beasley's--2 eggs over medium, tenderloin, wheat toast & Diet Coke
Lunch: Lean Cuisine Panini: Chicken Club with Diet Green Tea
Snack: 1 package of Lance Toasty Crackers (35g/6 peanut butter crackers)--serving size, 1 pkg.; calories per serving, 180; fat calories, 90; total fat, 9g; saturated fat, 1.5g; trans fat, 0g; cholesterol, 0mg; sodium, 220mg; total carbohydrates, 16g; fiber, 1g; sugar 3g; protein, 6g
Supper: 2 small pieces of pizza with Samuel Adams Cherry Wheat; 1/2 of a PBJ with a small glass of milk
Snack: small strawberry Italian ice
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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