Weight: 250.6
Exercise: yoga; evening at the gym
Breakfast: bowl of Cocoa Peanut Butter Spheres
Lunch: huevos verdes with Diet Coke at Amigo; a moderate amount of chips & salsa, much more controlled than usual (huevos verdes is two eggs over medium with green chili salsa, refried beans, rice and three flour tortillas)
Supper: at Applebee's--blackened tilapia on a bed of rice, corn salsa, 1/4 of son's quesadilla burger, Diet Coke
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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