Weight: didn't weigh
Exercise: morning at the gym
Breakfast: bowl of Cocoa Peanut Butter Spheres
Lunch: Subway--tuna on honey oat bread--lettuce, tomato, onion, black olives, jalapeno, salt & pepper; those veggie chips again; Diet Coke
Supper: broiled fish (tilapia), risotto patty, grilled vegetables and grilled pineapple, small slice of prime rib, water, Samuel Adams
Snack: a couple of pieces of late-night chocolate mocolate (my granddaughter's name for no-bake chocolate oatmeal cookies)
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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