Exercise: yoga; morning at home
Weight: 253.6
Breakfast: I intended to join friends at Beasley's and eat a big breakfast, but I ran late and settled for the usual chocolate and peanut butter spheres.
Lunch: Lean Cuisine Panini: Chicken, Mushroom & Spinach; for dessert, that chocolate thing in my desk drawer that I resisted all day yesterday, a layered wafer with some peanut butter layers and the whole covered in a thin chocolate
Supper: three pieces of baked chicken (I think it was baked); beans (green and baked); pasta salad; three cookies; three pieces of Texas Toast; lemonade
Nighttime snack: Burger King's Mocha iced coffee
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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