Weight: 248.4
Exercise: appx. 3 miles walk/run in Willow Springs
Breakfast: Bojangles--southern filet biscuit & Mountain Dew
Lunch: Lean Cuisine Panini: Chicken, Spinach & Mushroom with a V8
Supper: Barberitos Skinny Steak Burrito--spinach tortilla, rice, pintos, steak, salsa, fresh jalapeno, onion, black olives and cilantro; chips, Diet Coke
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
2 comments:
excellent!!
Well, I broke down into the 240s. Hopefully the weekend won't set me back too much!
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