Weight: 247.6
Exercise: walk/run in park, early afternoon
Breakfast: Bojangles chicken biscuit and Diet Coke
Lunch: Lean Cuisine Panini (chicken club) and green tea
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
1 comment:
Still hanging in there Michael...Keep it up, your doing good. In fact, I have just finished an hour on the treadmill, I'm going to do it also!!!! Your turning 50, and I'm turning 60 and it's time to get on board to the healthy living of life. There is so much I want, and need to do in life.
Thanks Michael for the inspiration.
Post a Comment