Weight: 245.8
Exercise: 4 miles in Willow Springs Park--1.5-2 jogging, 2-2.5 walking
Breakfast: Waffle House--bacon, egg and chees on wheat toast; hashbrowns with onions, tomatoes, jalapenos and mushrooms; coffee
Lunch: 4 sweet & salty crunchy granola bars with dabs of Nutella; Diet 7-Up
Snack: Nutra-Grain cereal bar (blackberry)
Supper: Applebee's--spinach & artichoke dip with chips; Weight Watcher's chicken & portobello sandwich; Diet Coke
Snack: chocolate dessert, milk, a bit of red wine
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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