Actual Date: Sunday, 3 August
Weight: didn't weigh
Exercise: none beyond the morning's workout with the band at church
Breakfast: Bojangles--chicken biscuit and Diet Pepsi
Lunch: birthday lunch for Mom at Walnut Presbyterian Church--ham, fried chicken, beans, potatoes, pinapple dish, rolls, Diet Pepsi, cake; I had a full plate, but I didn't overeat (at least not to discomfort)
Supper: none
Snack: several chocolate desserts throughout the day; a little red wine
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
No comments:
Post a Comment