Weight: 248.8 before workout; 247 after workout
Exercise: morning at the gym
Breakfast: none
Lunch: El Torito--huevos rancheros (3 eggs over medium or well, ranchero sauce, refried beans, rice and 3 flour tortillas) & water
Supper: Lean Cuisine Panini: Chicken Club; some sushi
Snack: chocolate and red wine
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
No comments:
Post a Comment