Actual Date: Wednesday, 6 August
Weight: didn't weigh
Exercise: none but band rehearsal at church
Breakfast: with the BBC--two eggs, tenderloin, wheat toast, coffee
Lunch: none
Snack: popcorn, candy, drink at the movies
Supper: Applebee's--Bourbon Street Steak, side salad with Ranch dressing, mashed potatoes, Diet Coke
Snack: chocolate dessert (3 or 4); red wine
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