Weight: 244.4
Exercise: evening at the gym
Breakfast: mixed bowl of Honeynut Cheerios and Cocoa Peanut Butter Spheres
Snack: red grapes
Lunch: Empire Chinese Buffet--plate of white rice with small samplings of several dishes (pineapple chicken, butter mushrooms, triple delight seafood, squid, Hong Kong chicken), 3 fried dumplings, small dessert and chinese doughnut, Died Coke
Supper: I don't remember (writing this on Monday the 11th)
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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