Actual Date: Thursday, 7 August
Weight: didn't weigh
Exercise: walk/run at the gym
Breakfast: McDonald's--Egg McMuffin, coffee
Lunch: Main Meal--salad, some chicken salad, 1 slice pizza, 1 small hamburger with chili, pie, water
Snack: peach
Supper: tomato sandwich, lowfat chips, Corona Light, chocolate dessert with a little vanilla ice cream
Night: red wine
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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