Weight: 247.6

Exercise: walk/run in park, early afternoon

Breakfast: Bojangles chicken biscuit and Diet Coke
Lunch: Lean Cuisine Panini (chicken club) and green tea

Actual Date: Wednesday, 20 August

Weight: didn't weigh

Exercise: afternoon at gym; band rehearsal

Breakfast: bowl of Cocoa Peanut Butter Spheres
Lunch: Lean Cuisine Panini--chicken, spinach, mushroom; V8
Supper: Buck's Pizza--salad, 3 breadsticks, 2 pieces of Hawaiian Pizza

Weight: 249.4

Exercise: 4-mile walk/run on the track around the soccer fields

Breakfast: Nutri-Grain cereal bar (blackberry)
Snack: Nutri-Grain cereal bar (blackberry)
Lunch: Lean Cuisine Panini--chicken, mushroom, spinach; V8
Supper: Barberitos--tofu burrito, chips & salsa, Diet Coke; bowl of Cocoa Peanut Butter Spheres at home for dessert

Weight: didn't weigh

Exercise: afternoon at the gym

Breakfast: 2 chocolate-covered doughnuts (filled) and chocolate milk
Snack: grapes
Lunch: Subway--turkey & ham on wheat, chips, Diet Coke
Snack: V8
Supper: mushroom quesadilla; tomato sandwich; 1/2 piece of pizza

Okay, I seem to be losing focus over the last couple of weeks, having to add in days that I've let slip by me. And not keeping the daily record in mind has affected my weight loss program. I'm still doing well with the exercise, but the food intake has been less careful than it was when I was being more consistent.

So, refresh and refocus!

Weight: didn't weigh

Exercise:

Breakfast: Bojangles--chicken biscuit and Diet Coke
Lunch: Empire Chinese Buffet--white rice, pepper chicken, sushi (various), triple crown (boiled seafood), sesame chicken, chinese doughnut, tiny dessert cake, Diet Pepsi

Weight: didn't weigh

Exercise: morning at the gym

Breakfast: McDonald's--Egg McMuffin, coffee
Snack: peach
Lunch: Lean Cuisine Panini: Chicken Tuscan, V8
Snack: peach

Actual Date: Sunday, 10 August

Weight: didn't weigh

Exercise: none but band performance in Arise and long rehearsal in the afternoon

Breakfast: none
Snack: 1 chocolate-covered doughnut with custard filling
Lunch: Empire Chinese Buffet--similar to Friday but with different little scoops of stuff, water
Supper: at Joan and George's--2 types of salad, 2 types of lasagna, Italian bread, a sampling of several desserts (including chocolate dessert), Coke Zero

Acutal Date: Saturday, 9 August

Weight: 244.4

Exercise: a slow evening walk in the park

Breakfast: UMM breakfast at Cherokee--some eggs, a biscuit, 2 slices French toast, fruit, coffee
Lunch: none
Supper: (early) Justin's in Morristown--blackened tilapia, rolls, salad with ranch dressing, rice pilaf, fried mushrooms, bourbon pecan pie with ice cream, Diet Coke, coffee

Weight: 244.4

Exercise: evening at the gym

Breakfast: mixed bowl of Honeynut Cheerios and Cocoa Peanut Butter Spheres
Snack: red grapes
Lunch: Empire Chinese Buffet--plate of white rice with small samplings of several dishes (pineapple chicken, butter mushrooms, triple delight seafood, squid, Hong Kong chicken), 3 fried dumplings, small dessert and chinese doughnut, Died Coke
Supper: I don't remember (writing this on Monday the 11th)

Actual Date: Thursday, 7 August

Weight: didn't weigh

Exercise: walk/run at the gym

Breakfast: McDonald's--Egg McMuffin, coffee
Lunch: Main Meal--salad, some chicken salad, 1 slice pizza, 1 small hamburger with chili, pie, water
Snack: peach
Supper: tomato sandwich, lowfat chips, Corona Light, chocolate dessert with a little vanilla ice cream
Night: red wine

Actual Date: Wednesday, 6 August

Weight: didn't weigh

Exercise: none but band rehearsal at church

Breakfast: with the BBC--two eggs, tenderloin, wheat toast, coffee
Lunch: none
Snack: popcorn, candy, drink at the movies
Supper: Applebee's--Bourbon Street Steak, side salad with Ranch dressing, mashed potatoes, Diet Coke
Snack: chocolate dessert (3 or 4); red wine

Weight: didn't weigh

Exercise: mowing yard (2 hours)

Breakfast: mixed bowl of Cocoa Peanut Butter Spheres and Honeynut Cheerios
Snack: one piece Dove chocolate
Lunch: El Torito--3 tacos (2 fish, 1 pork) with corn tortillas and cilantro; chips & salsa; ice water
Supper: 1 1/2 pbj and some Bunch-a-Crunch
Snack: fudgsicles (2 40-calorie & 1 Starbucks); red wine

Weight: 248.8 before workout; 247 after workout

Exercise: morning at the gym

Breakfast: none
Lunch: El Torito--huevos rancheros (3 eggs over medium or well, ranchero sauce, refried beans, rice and 3 flour tortillas) & water
Supper: Lean Cuisine Panini: Chicken Club; some sushi
Snack: chocolate and red wine

Actual Date: Sunday, 3 August

Weight: didn't weigh

Exercise: none beyond the morning's workout with the band at church

Breakfast: Bojangles--chicken biscuit and Diet Pepsi
Lunch: birthday lunch for Mom at Walnut Presbyterian Church--ham, fried chicken, beans, potatoes, pinapple dish, rolls, Diet Pepsi, cake; I had a full plate, but I didn't overeat (at least not to discomfort)
Supper: none
Snack: several chocolate desserts throughout the day; a little red wine

Weight: 245.8

Exercise: 4 miles in Willow Springs Park--1.5-2 jogging, 2-2.5 walking

Breakfast: Waffle House--bacon, egg and chees on wheat toast; hashbrowns with onions, tomatoes, jalapenos and mushrooms; coffee
Lunch: 4 sweet & salty crunchy granola bars with dabs of Nutella; Diet 7-Up
Snack: Nutra-Grain cereal bar (blackberry)
Supper: Applebee's--spinach & artichoke dip with chips; Weight Watcher's chicken & portobello sandwich; Diet Coke
Snack: chocolate dessert, milk, a bit of red wine

Weight: didn't weigh

Exercise: yoga; morning at the gym

Breakfast: none (busy morning and planning an early lunch)
Snack: 1/2 banana with peanut butter; technically could be called breakfast, but it was around 10:15
Lunch: Barberito's--wheat tortilla with rice, pintos, fish, tofu, salsa, spinach leaves, lime, southwestern vin., cilantro, onion, black olives; chips with lime and both red and green salsa; Diet Coke
Supper: 1 1/2 pbj with milk and 2 bowls of cereal; box of Bunch-a-Crunch