250.6


Breakfast: Egg McMuffin and Diet Coke @ McDonald's
Lunch: pork fried rice and steamed dumplings and Diet Coke @ China Garden
Supper: a hamburger, a brownie and water @ Cherokee UMC
Exercise: band performance @ Cherokee
Snack: one dark chocolate/vanilla Dove Bar

Breakfast: bowl of Active Lifestyle cereal
Snacks: water
Early Lunch: Lean Cuisine 4-cheese pizza and water (11:00 am)
Snacks: a tablespoon (or thereabouts) of pancake syrup, water
Late Lunch: Lean Cuisine margherita pizza and water (3:00 pm)
Supper: banana sandwich and milk, bowl of Cinnamon Toast Crunch for dessert
Exercise: evening walk/run in Willow Springs Park

253.2 -- after a weekend of eating and no exercise.



Breakfast: half a pancake left over from yesterday's brunch @ Jack's
Snack: frozen grapes and water
Lunch: chips & salsa, one taco al carbón, one tamale, water @El Torito
Snack: frozen grapes and water
Exercise: afternoon at the gym
Supper: spaghetti @ home, water, bowl of Cinnamon Crunch for dessert

249.6



Breakfast: a bowl of Cinnamon Toast Crunch
Lunch: chips & salsa, two tacos al carbón, taco pescado @ El Torito
Snacks: frozen grapes, small bag of peanut M&Ms
Exercise: afternoon at the gym
Supper: chips & salsa, pescado ala parilla @ El Torito
Snack: ice cream

Breakfast: bacon/egg/cheese biscuit, bo-rounds, Mountain Dew @ Bojangles
Lunch: Lean Cuisine 3-meat Pizza and water
Snacks: grapes & water
Exercise: afternoon at the gym
Supper: banana sandwich, pbj sandwich, milk

252.6