Yesterday
Breakfast: 1 bowl of Honeynut Cheerios
Exercise: 2 hours of yard mowing in 90-degree heat
Weight: 248.8, probably a good bit of this due to water loss
Lunch: pescado ala parrilla, refried beans, salad, a few chips & salsa, Diet Coke; I ate about 2/3 of this
Supper: dark chocolate and almond fiber bar
Snack: strawberry/banana yogurt
Today
Breakfast: wheat muffin, egg white, pepperjack cheese, steak, tomato, Diet Dr. Pepper (Subway)
Lunch: 2 slices mushroom pizza, Diet Coke (Italian Pizza Pub)
Supper: 2 slices Hawaiian Pizza and a few hot wings (Marco's) and green tea
Snack: 1 banana-nut Fiber One muffin, fresh from the oven
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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