256.4
Breakfast: bowl of shredded wheat
Exercise: gym
Lunch: turkey sandwich on whole wheat, mayo, hot mustard
Supper: bowl of pasta with sauce and ground turkey, 2 pieces dry toast, glass of red wine, 1 chocolate oatmeal cookie
My wife and I argued this morning over my weight. I got angry because I knew she was right and rather than just being right she was citing all these stinking television programs that I dislike with extreme prejudice (Oprah, Dr. Oz, Today, etc.). So I've decided to be a jerk about it and quit eating (not completely of course). Maybe in the meantime, while I'm being a jerk, I can come up with some reasonable way to be healthier. We'll see.
About Me
- mac
- I was born on Shaw Air Force Base in Sumter, South Carolina, then lived a while in Fayetteville, North Carolina, before moving, at the age of 5, to Walnut, NC. I graduated from Madison High School in 1977. After a brief time in college, I spent the most of the 1980s in Nashville, Tennessee, working as a songwriter and playing in a band. I spent most of the 1990s in school and now teach at a university in Tennessee. My household includes wife and son and cat. In South Carolina I have a son, daughter-in-law and two granddaughters.
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