Thursday, December 31, 2009
Thursday, December 24, 2009
Saturday, December 19, 2009
Tuesday, December 8, 2009
254.4
Breakfast: two pieces toast with butter substitute spread, chocolate milk
Lunch: Pescado ala Parrilla, chips & salsa, Diet Coke @ El Torito
4 O'Clock Club: 2+ glasses of beer, a few nachos
Supper: 1 bowl of soup with some chips, 1 old chocolate oatmeal cookie, 1 piece of toast with butter and Nutella
Breakfast: two pieces toast with butter substitute spread, chocolate milk
Lunch: Pescado ala Parrilla, chips & salsa, Diet Coke @ El Torito
4 O'Clock Club: 2+ glasses of beer, a few nachos
Supper: 1 bowl of soup with some chips, 1 old chocolate oatmeal cookie, 1 piece of toast with butter and Nutella
Monday, December 7, 2009
256.4
Breakfast: bowl of shredded wheat
Exercise: gym
Lunch: turkey sandwich on whole wheat, mayo, hot mustard
Supper: bowl of pasta with sauce and ground turkey, 2 pieces dry toast, glass of red wine, 1 chocolate oatmeal cookie
My wife and I argued this morning over my weight. I got angry because I knew she was right and rather than just being right she was citing all these stinking television programs that I dislike with extreme prejudice (Oprah, Dr. Oz, Today, etc.). So I've decided to be a jerk about it and quit eating (not completely of course). Maybe in the meantime, while I'm being a jerk, I can come up with some reasonable way to be healthier. We'll see.
Breakfast: bowl of shredded wheat
Exercise: gym
Lunch: turkey sandwich on whole wheat, mayo, hot mustard
Supper: bowl of pasta with sauce and ground turkey, 2 pieces dry toast, glass of red wine, 1 chocolate oatmeal cookie
My wife and I argued this morning over my weight. I got angry because I knew she was right and rather than just being right she was citing all these stinking television programs that I dislike with extreme prejudice (Oprah, Dr. Oz, Today, etc.). So I've decided to be a jerk about it and quit eating (not completely of course). Maybe in the meantime, while I'm being a jerk, I can come up with some reasonable way to be healthier. We'll see.
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